Swimming is an exercise for all ages and offers endless benefits. Without imposing any stress on your bones and joints, you can complete a total cardiovascular workout by utilizing the upper and lower body muscle groups.
Our facility houses indoor and outdoor pools offering swimming lessons and aquatic aerobics classes.
Outdoor Pool Opening:
Outdoor Baby Pool
Indoor Hot Tub
Aqua Aerobics– Fitness and fun in the water! Weights, buoyant dumbbells, ankle cuffs and noodles are often used.
Water Walking – Shallow or deep! Get up and move; get you heart pumping and improve your health with this energizing workout. Great variety of cardio moves like walking, cross country skiing, marching, and jogging all done in the water and easy on the joints!
Aqua Isolation– First half hour includes walking, marching, skiing and jogging in the water. Fifteen minutes of isolation muscles, ten minutes using the noodle and/or balls and five minutes of stretching.
Deep Water– A zero impact class that utilizes the water’s natural resistance to improve cardiovascular fitness, flexibility, range of motion, strength and balance. Use of a flotation device provides support while maintaining an upright position in the deep end. Swimming skills are not necessary but participants should be comfortable in deep water.