Group Classes


BodyPUMP– This 60-minute or 45-minute Express workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for- AND FAST!

 

BodySTEP– Using a height-adjustable step and simple movements on, over and around the step you will experience a huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

 

SH’BAM– Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star- even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise!

Zumba– Latin-inspired dance moves through aerobic, interval and resistance training. Come and join the fun!

Zumba Toning– When it comes to body sculpting, Zumba Toning raises the bar, or rather the toning stick. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

 

Cardio Drums – This is a fun cardio workout using stability balls and drumsticks.

Walk 2 B Fit– Get up and move; get you heart pumping and improve your health with this energizing walk.  Light weights are sometimes used for upper body toning.  *(Class alternates weekly for a great variety of cardio workouts.)

 

Sculpt & Stretch – class is designed to tone & strengthen all major muscles using a variety of resistant tools.  Challenging core exercises and stretching is included for a complete, well rounded workout.

 

 

Bodiography-This is a full body workout that safely pushes individuals to tone their muscles to achieve the long and lean body of the ballet dancer. Based on the alignment principles of ballet, Bodiography combines skeletal alignment, natural body weight, repetition and props (mat, weights, and ball and resistance bands) to maximize full body results in an hour long class. Though a class will always have a minimum of twenty minutes of intense and concentrated abdominal work, the Bodiography class is designed to work all muscle groups from the abdominals, back, legs and glutes.