Mind and Body


BodyFLOW– Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 

Mat Pilates– Pilate’s exercises on a mat designed to help develop and strengthen the core muscles of the body.

Reformer Pilates– Exercises on the Pilates Reformer equipment that not only develop and strengthen the muscles of the core, but can target various muscles of the body. This class requires registration and has an additional fee!

 

Yoga/Yoga Flow– Breath guided postures that increase flexibility and strength to the muscles and bones.

 

Gentle Yoga– Combine traditional flow based Yoga techniques of deep breathing, stretching with modifications demonstrated.

Yoga Asana– Yoga that focuses on body awareness, alignment and flexibility. Class participants can expect individual attention and modifications of poses when necessary.

 

Yoga w/ Props– A gentle, therapeutic style of Yoga what uses props to support the body. By supporting the body with props, we simulate and relax the body through balance and movement. Some poses have an overall benefit, while others target an individual part, such as lungs or heart. All postures create specific physiological responses which are beneficial to one’s health and can reduce the effects of stress-related complications in the body.

 

Yoga w/chair– Chair Yoga is a gentle yoga class using a multitude of options and modifications either seated in a chair or utilizing the chair for support. Perfect for anyone of any age and any physicality eliminating the need to get up and down from a traditional yoga mat but still wanting the benefits of a stronger, more flexible and balanced mind and body.

 

Improve Balance – Tai Chi based actions are used to develop skills to improve balance, mental clarity, and enhance one’s self-confidence.

 

 

Mental Aerobics– Though the brain is not a muscle; a full-body workout includes exercising the brain as well as our body muscles. Therefore, it is important to understand the changes that take place as the brain ages and to build a toolbox of activities that will give the brain a thorough workout that will allow our brains to function as well as possible!