“I lost 10lbs. and 1-2 inches off my waist at the end of the 12 week program!”Boot Camp Participant
“I’ve been able to run faster, longer and without getting sore/tired after my runs thanks to Andrews’ program!”Boot Camp Participant
Burn Fat – Increase Stamina – Build Power
All for $10 a week!
Stop in and sign up at the front desk
You will receive an email from Andrew upon signing up!
MAJOR OBJECTIVES OF BOOT CAMP:
- Learn how to develop major anaerobic energy systems for sports
- Learn why these systems help melt fat, even if your playing days are over
- Learn proper ways of warming up for athletic performance or weeks toughest workout
- Understand how to recover from intense days so you can get back in the game or weight room sooner
- Learn why ankle, knee, and hip mobility are key for injury free performance for the weight rooms biggest mass builders; the squat and dead lift