Personal Training


“I lost 10lbs. and 1-2 inches off my waist at the end of the 12 week program!”

Boot Camp Participant

“I’ve been able to run faster, longer and without getting sore/tired after my runs thanks to Andrews’ program!”

Boot Camp Participant

BOOT CAMP

Burn Fat – Increase Stamina – Build Power

All for $10 a week! 

Stop in and sign up at the front desk

You will receive an email from Andrew upon signing up!


MAJOR OBJECTIVES OF BOOT CAMP:

  1. Learn how to develop major anaerobic energy systems for sports
  2. Learn why these systems help melt fat, even if your playing days are over
  3. Learn proper ways of warming up for athletic performance or weeks toughest workout
  4. Understand how to recover from intense days so you can get back in the game or weight room sooner
  5. Learn why ankle, knee, and hip mobility are key for injury free performance for the weight rooms biggest mass builders; the squat and dead lift

Michelle

Personal Trainer

Andrew

Personal Trainer